Every one of us should keep healthy, because health is the foundation of our activities.
First, we should spend an hour or two doing regular exercise; Try to walk instead of riding.
Second, we should eat more healthy food, such as vegetables, fruits and so on.
They can help us keep healthy.
When we are in trouble, try to relax and listen to soft music.
It also keeps us healthy.
Finally, good sleep can also ensure that we have a healthy body.
We should sleep seven to eight hours to get enough sleep.
If we can follow these suggestions, I believe we can have a healthy body and a better life.
(The Weather in Shanghai) Shanghai lies in the south of China. In spring, the weather is changeable. Sometimes it's very cold, sometimes it's very warm. In summer, it becomes hotter and hotter. the highest temperature is over 40~C. the autumn in Shanghai is very nice.It's neither cold nor hot. the winter in Shanghai isn't very cold.It seldom snows. But most of the children look forward to a white Christmas 上海是中国南方的城市。
Man's dearest possession is life. It is given to him but once, and he must live it so as to feel no torturing regrets for wasted years, never know the burning shame of a mean and petty past; so live that, dying, he might say: all my life, all my strength were given to the finest cause in all the world—the fight for the Liberation of Mankind. 人生最宝贵的是生命。
在临死的时候他能够说：我的整个生命和全部精力都已经献给了世界上最壮丽的事业――为人类的解放事业而斗争！ 夏天：Summer is the great season for all sports in the open air. It is the season for football which is often called the national sport because of its popularity. I usually watch television and read the newspaper reports about the football results of the little leagues. During the summer I like to go to the beach often because it is very close to my home. I usually go there during the summer vacation to relax after many months in school in the city. I feel very comfortable with the familiar quiet life of the villagers. 夏天是户外运动最好的季节.这是一个橄榄球的季节，橄榄球由于广受欢迎被称为全民运动.我常常看电视，看报纸，从报道中获得小联盟橄榄球赛的比赛结果.夏日里，我喜欢经常去海滩，因为那里离我家不远.在城里的学校呆了几个月后，暑假我常常去那里放松一下.此处有我很熟悉的村民们的宁静生活，这让我倍感舒适. 秋天：Autumn For me the autumn or fall starts in September when school starts its new term. I usually do some shopping. The mild weather made it very nice to study outside under the trees in a small park close to my house. I like to look up the leaves changing colors from green to red and yellow, and then brown colors. The park also has many bright fall flowers; sometimes I see a small squirrel coming down from the tree to hunt for food on the ground. On the weekends, I sometimes like to fly my kite. Usually on the street corners you can see street peddlers selling warm baked sweet potatoes. This is a nice time of the year. 我觉得秋天是在9月份新学期开始的时候来临.我常常要去买一些东西.宜人的天气让我感觉在离家不远的小公园的树下学习是件非常惬意的事.我喜欢抬起头看蓍枝头上的树叶由绿变红，变黄，然后再变褐.公园里还有许多鲜艳的秋花.有时我会见到小松鼠从树上跳到地上觅食.在周末，我有时会去放风筝.在街头的拐角处，常常会有街头小贩在卖烤红薯.秋天是一年中的好时节.冬天：WinterWinter is very cold and windy in most parts of China. I usually look forward to the Spring Festival and the winter holiday when I can go to the south where the climate is warmer during these holidays. Also, I look forward to seeing my grandparents and my friends. Winter is the time everyone is in a festive mood. In the city, I usually do a lot of reading at home in the winter because of eh cold weather outside. 中国大部分地区的冬天是即冷又有风的。我总是盼望着春节或寒假，到时候我就可以去南方了，当地的气候在这时会暖和的多。
在城里，冬天的时候我经常待在家里尽情地看书，因为外面的天气非常的冷。 Chinese New YearChinese New Year is the most important festival for Chinese people all over the world. It is also called the Spring Festival or the Lunar New Year. The exact date of the Spring Festival on the Western calendar changes from year to year. However, Chinese New Year takes place between January 1 and February 19. On the Chinese calendar every year has an animal's name. These animals are the rat, ox, tiger, rabbit, dragon, snake, horse, ram, monkey, rooster, dog and pig. A Chinese legend says that these twelve animals had a race. The first year was named after the rat, the winner. The other eleven years were named according to the order in which the animals arrived in the race. The clever rat jumped onto the ox's back, and then at the end jumped over the ox's head to arrive first! The Chinese believe that a person born in a particular year has some of the characteristics of that animal.春 节对于全世界的华人来说，中国的新年是最重要的节日。
但是春节一般都在 1 月 1 日 到 2 月 18. 日 之间。 在农历中，每年都有一个生肖。
聪明的鼠跳在牛背上，在最后时刻跳过牛的头顶第一个到达终点！中国人相信在某一年出生的人具有这一年生肖的一些特征The Toad and the FrogA toad saw a frog near the road. He 。
Health & Fitness 美国人的健康与健美感 Christmas in Picture this: Two very fat men enter an ice cream shop. They sit down and order two giant sundaes. After enjoying their rich desserts, they go to a health club and have a good workout. They're trying to work off all those calories they ate. Who would be so silly? Some Americans would. When it comes to health and fitness, Americans have mixed emotions. On the one hand, they are concerned about their health. On the other, they have some very unhealthy habits. （源自 pare products and eat the best foods. 美国人知道健康饮食的好处。
Keeping fit--or maybe getting in shape--is often high on the list of New Year's resolutions for Americans. In the past two decades, fitness has become a fad. Many Americans have joined health clubs to work out with professional equipment. Sports stores sell athletic shoes and clothing for every possible exercise situation. People can even buy weights and equipment and set up their own exercise center at home! 565网464址5654(EN369.cn)65465牢4645232记1321321 保持健美——或者保持匀称的身材——通常是美国人新年新计划中高居前面的一项。过去20年来，健美已蔚为风尚。
人们甚至买哑铃和训练的设备，在家里设置专属的运动中心！ Statistics give health experts good reason to be disappointed. Americans exercise less than they used to. The number of people taking part in fitness activities dropped from 41.7 million in 1991 to only 32 million in 1993. Among high school students, only 37 percent exercise three times per week. However, 70 percent of teenagers watch at least an hour of TV every day, and 38 percent watch over three hours. As a result, the average American gained eight pounds during the 1980's. At least one-third of Americans weigh 20 percent more than their ideal weight. 统计资料令健康专家们感到失望，美国人已不再像从前那么常运动了。参与健身活动的人数，从一九九一年的4,170万人到一九九三年已降为3,200万人；在高中生当中，只有37%的学生一星期运动三次，然而，却有70%的青少年每天至少看一个小时的电视，有38%则看超过三个小时。
结果在1980年代，美国人的平均体重增加了八磅，至少有三分之一的美国人比理想体重超重20%。 Still, by many standards, Americans enjoy good health. Medical care in the United States, while expensive, is among the best in the world. The U.S. Government requires strict food inspections to ensure that food is of the highest quality. Food producers must label products accurately. Many resources, such as magazines, TV programs and even the Internet, allow people to find out how to improve their health. Americans know how to make themselves more healthy. They just need to do it. 不过从很多的标准来看，美国人仍然拥有健康。
The spring Festival is coming soon! The festivel is considereded the most important one for Chinese people. It is on the first day of lunar year. It is also the day of reunion among family members. During these days, people would say "happy new year! or wish you make fortune! to each other. They would also visit their relatives and friends. Children would be given "red packets". Children would have more to eat and play than usual.Playing firecrackers is also a popular game for children.。
1.Last Chinese New Year. I and my father, mother, grandparents, brother went to changbaishan by bus. In the morning we came down the mountain. I saw wooded mountains, wild flowers bloom. We climb up the hill along the mountain path. Come halfway up the mountain, I feel a little tired,my shoes broke. Dad said to me,“tingting, don't do anything halfway.”at last,So I insisted reached the top, the top of the scenery so beautiful.We were flying kites, I was thirsty, my mother bought me a bottle of water, .finally we went home.finally,Since then, I've kept these shoes。
i was very happy dear mike, haven't seen you for a long time. how have you been? i am missing you all the time. as the weather is splendid now, i have made a plan to go out to the countryside by bike. each of us may take food for the picnic, which we will have at the hillside. the countryside must be very lovely, with grass and trees growing flourishingly, flowers full bloom and bright sunshine. we can enjoy the scenery to our hearts content, at the same time and take some pictures as a memory. it is possible for us to meet at the bus stop 8 a. m. i am sure we will have a good time. do come and join us. yours always,Beijing, the capital of People's Republic of China, the central municipality, National Center City China, Chinese politics, culture, education and international exchange center, while the decision-making centers and management centers in China's economy and finance. Beijing is located in the northern end of the North China Plain, southeast connected with Tianjin, the rest is surrounded by Hebei Province. Beijing has built more than 3000 years of history of the capital city and the history of 850 years, is one of "China's four ancient capitals", with some international influence, which first appeared in the literature of the name "thistle." Beijing since the Yuan, Ming blend of Chinese culture, has many historical sites and cultural landscapes, is the world's largest city has the world's cultural heritage. Beijing is also one of the most rainfall in North China region. The historic International Higher university, Peking University, Tsinghua University, also located in Beijing.Yuan Yuan: With the calendar torn off, the weather has been hot summer day into the cool of the fall, you and me corporations meet by chance, know not long, but you're moving and righteous people, we hit it off, as has been known to pay, it can be said It is destined, but now far divided in two. Non-vegetation can be ruthless cooked. The thought here, mind quite melancholy, surely you are too it! Two in the afternoon, in Huanggang Huangmei Opera Theater to watch Dream of Red Mansions. We hope arrive Chinese government reiterated: South China Sea islands are Chinese territory since ancient times, China's South China Sea Islands and adjacent waters has indisputable sovereignty, "will never allow any country under any pretext and in any manner be violated." Insist on sovereignty belongs to me, this is the Chinese government's consistent position is to negotiate a basic prerequisite for China to solve the South China Sea and the South China Sea neighboring countries concerned.Yesterday, we visited space hotel. We came to the visitors to experience weightlessness room.Seen from the porthole to look beautiful planet once every 45 minutes and the sunrise and sunset, it is a unique experience. In addition, the window around some equipment specially designed for fixed body of tourists. Visitors who do not wear those bulky flight suits and oxygen equipment. Space hotel is really beautiful.I have a friend named yangyang. Her medium height, shapely, oval face, small eyes but great temperament. She is interested in singing and dancing. She has participated in the city's singing competition, won the first prize. She loves sports, like hiking fitness. She was a helpful person. Once she saw in the street an old lady fell on the road, she was sent to hospital after the old woman propped up their own money to grandma doctor, then quietly leave, even the name was left. Her favorite food is pasta, I always ask her to eat noodles.Last Saturday, I went to the zoo and parents. That morning, the weather was fine. We decided to go by bike, environmentally friendly and convenient. To the zoo, originally planned with the animals according to a like, a lot of zoo visitors, not the camera. In the afternoon it began to rain, the animals are sleeping. No umbrella, feeling tired and hungry. So we will return home.Huadu southeast of the annual flower fair was a feast, but also a good opportunity for the development of cross-strait agricultural exchanges, sixteenth Strait 。
.Today, I am also very busy. Morning, I do household chores at home to help my mother, I would like to sweep again, the sweat haired. At noon, I saw "Journey to the West", which is a very very good-looking classic drama. I like to watch from an early age, it is now very fond of. I like the Monkey King. I was 3 years old when the most like him, I think he should is my first idol.今天我很忙也很累。
我在3岁的时候就最喜欢他，我想，他应该是我的第一个偶像。2.I have rested for 10 days. In these days, I felt very bored. I didn't know to do what. Although I had a lot of things to do, I felt uncomfortable. I was ill because of the hot weather. I was tired, sleepy and had no strength. My parents are worried about my health. in fact, it didn't matter. I was always in the room with air-conditioner and opened it in a low temperature. So when I went out, the high temperature disagreed to me.At last, I was ill. 我已经休息了10天。
因此，当我走了出去，高温不给我.在最后，我被虐待。 3.:It is very hot and wet today and is called sauna weather. During my mom did the cooking in the kitchen, I saw her head was sweaty.I told her I could help her and she accepted. After cooking,we were all sweaty .However, mum and I all felt happy. She said I was growing up and became her good assistant. 这是非常炎热和潮湿的今天，被称为桑拿天气。
4.MY BIRTHDAY 我的生日 Yesterday was my birthday, so some of my classmates sent me presents. Mother prepared a tea party for me. I invited all of them to come and take part in it.The tea party began at half past six. There were cold drinks and refreshments. We ate, talked and laughed. We felt that we were the happiest men in the world.Time passed quickly. In a twinkling, the clock on the wall struck nine. We could not but say “Good-bye” to one another. 昨天是我生日，所以有几位我的同班同学送我礼。母亲给我准备一个茶会。
5.This Sunday my mother (Mother) had (made) me take my little young brother to the a trip to the country. She bade me take good care of him. While we were walking along the road, the sun was shining brightly and the breeze was blowing gently. We saw the beautiful flowers smile (smiling) at us and heard the birds sing (singing) their sweet songs on the trees. The scenery was indeed very pretty (beautiful). When we felt tired, we returned home. We saw Mother (our mother) wait (waiting) for us at the door. 星期日，我母亲叫我带小弟弟去乡村游历。她吩咐我要好好照料他。
【一】 There is a bookseller who does not like to pay for anything.Unluckily, a big box of books fell on his foot.go to the doctor , said his wife. show that foot to him. no, he said , I 'll wait until the doctor comes to our shop next time. then I 'll ask him about my foot. If I go to see him , I shall have to pay for it. At this moment the doctor came to the shop to buy some books. The bookseller told the doctor about his bad foot. The doctor looked at it and promised to help.He took out a piece of paper and wrote something on it. buy this and put it on your foot before you go to bed every night, he said.'thank you, said the bookseller. 'and now, sir,here are your books.“how much? asked the doctor.two pounds. well, said the doctor. I shall not have to pay. 有一个不想付出任何代价的书店售货员.不幸地是，一个装满书的大箱子掉到他的脚上了."去看医生，"他妻子说"给他看看你的脚.""不，"他说，"我将等到医生下次来我们书店.然后我将询问有关我脚的情况.如果我去看医生，我将必须交钱.这时候医生来到商店买书.这个书店售货员对医生讲了他受伤的脚.医生看了看，保证要帮助他.他拿出一片纸并在上面写了些什么."买这个并在每天晚上睡觉前把它放在你的脚上"他说"谢谢，"书店售货员说."那么现在，先生，这是你的书.""多少钱？"医生问"两镑.""好，"医生说."我不需要付钱了." 【二】 In August,it is very hot and wet in the southern part of the United States.People there have heart disease and other kingds of health problem during this month.In the Northeast and Middle West,it is very hot at some times and very cold ai pther times.People in these place may have heart diseaseafter the waether change in February or March.The weather can also influence intelligence.For example,in a 1982 study by scientists,the IQ scores of a group of students were very hih during a storm,but after the storm their IQ scores were lower than usual level.So storms can increase intelligence.However,very hot weather can lower it.Students in the United States often do badly on exams in the hot months of the year.Weather also has a strong in fluence on people's feel.Winter may be a bad time for thin people.They usually feel cold during these months abd they may feel unhappy during cold weather.In hot summer weather,on the other hand,fat people may not feel comfortable.The summer heat may make them tired and they are easy to get angry.Are you feeling sick,sad,tired or very intelligent today?The weather may be the cause.八月份的美国南部非常炎热潮湿.那里生活的人在这个月容易得心脏病或者其他疾病.在东北部和中西部，天气时冷时热.这里的人容易在二三月份后得心脏病.天气还会影响智力.在一个由科学家1982年做的研究中发现，一组学生的IQ分数在暴雨的时候很高，但是暴雨停止后，他们的IQ比平时还低了.由此可见，暴雨能够提高人的智商.相反，炎热的天气会令IQ变低.在美国，学生夏天的考试成绩一般比较差.天气对人的心情也有非常大的影响.冬天对瘦人来说是非常不好的.瘦人一般会觉得非常冷和不开心.相反的，胖人在炎热的夏季觉得非常不舒服.夏季的高温会另他们觉得很累，而且容易动怒.你今天觉得不舒服，很累，还是很高智商呢？天气也许是影响你的原因. 【三】 THERE was a boy in India who was set by his parents to a boarding school. Before being sent away this boy was the top student in his class. 从前，在印度有一个男孩被他的父母安置在一所寄宿学校里。
在被送往那所学校之前，男孩是班里成绩最好的学生。But the boy changed when he attended the boarding school. He hated being in a group. He was lonely all the time. And sonmetimes he even felt like killing himself. All of this because he felt no one loved him. 但当他在寄宿学校上学之后，他变了。
His parents started worrying about the boy. So his dad decided to travel to the school and talk with him. 他父母开始担心他。所以他父亲决定到学校去于他谈谈。
They sat on the shore of the lake near the school. The father started asking him casual questions about him classes, teachers and sports. After sometimes his dad said,"Do you know son, why I am here today?" The boy answered back,"to check my grades？" 他们在学校旁的湖边坐下。父亲开始随意地问起他的班级，老师和体育活动的情况。
一会儿，父亲说：“你知道我今天为什么会在这里吗，儿子？”男孩回答：“来检查我的成绩？”"No no," his dad replied,"I am here to tell you that you are the most important person for me. I want to see you happy. I don't care baout grades.I care about you. I care baout your happiness. YOU ARE MY LIFE." “不，不，”父亲说到，“我来这儿是想告诉你，你对我来说，是最重要的人。我希望看。
When Tina got up this morning ,it was already more than seven o'clock.She wanted to use the toilet but her brother was in it,so she hurried to go to school.The bus had left when she arrived there,and she had to run to school.When she found she had left her schoolbag at home.She ran home only to remember that the key to the door had been left in her schoolbag.Tina looked at the locked door ,she had to go back to school again.The students were already having classes. tina早上起床时已经7点多了，她正要洗漱发现哥哥在厕所里..于是她急忙去上学..到到车站公共汽车就开走了，她只好跑着去上学..到了学校发现书包落家里了，跑回家后想起来家里的门钥匙在书包了，Tina看到锁死的门无奈的又跑回学校..这时大家已经开始上课了。
1.I like the Chinese new year better than any other festival. This is a time especially for rest and joy. I need not study. I wear good clothes and eat good food. I have a good time from morning till night. I am as happy as a king. 我喜欢中国新年比喜欢其它任何节日更甚。
按照我国农历，正月 初一古称元日、元辰、元正、元朔、元旦等，俗称年初一，到了民国时期，改用公历，公历的一月一日称为元旦，把农历的一月一日叫春节。 Lunar New Year , the most solemn of traditional Chinese folk festivals. First day of the first lunar month in the traditional Chinese lunar calendar, known as the Moon, commonly known as "New Year" and "New Year." The long history of the Spring Festival, which originated in the Shang period the year draws to a close servicemen and the memorial activities. According to China's Lunar, the first day of the first lunar month yen ancient name, Yuan-chen, a copy, is Emperor, the New Year Day, which is commonly known as Day of the Republic. switch to the Gregorian calendar, the calendar on January 1 as New Year's Day, January 1st called the Lunar Spring Festival. 3.Spring festival is coming.Spring Festival is on the traditional Chinese festivals.People used to call it "the Lunar New Year".It always starts between january the first and february the twentieth. Shortly before the festival ,Chinese people are busy shopping . They buy vegetables,fish,meat and new clothes and many other things.They clean the houses and decorate them. 春节到了，春节是中国的传统节日，人们习惯上成作农历年.这个节日总是在每年的一月初到二月中旬之间. 春节前的一段日子，中国人早早地开始买年货.他们买蔬菜.鱼和肉.新衣服和种种其他的东西.他们打扫房屋，把自己的家布置一新. 4.The Chinese New Year is a festival whose Chinese are most important.The history of the Chinese New Year is very long.Stanza front stick in an on the face the New Year's Day of the implied meaning of the yellow word in red paper in top send message by word and the god of wealth resembles with hang deep red lantern etc.. The Chinese New Year is a close relatives the festival of the family reunion.The not far a long distance in child that leave the house returns to the home.The family rounds to sit together a dumpling, use the dumpling symbol family reunion.The beginning of January is on thering is fiesta cooking stove etc. rites before;In the stanza make New Year's visit the child New Year's Money, friend etc. 春节是汉族最重要的节日。